Thoughts and practical advice.
4 minutes read
Everyday stress can have a profound impact on mental and physical health. How it manifests itself, when it becomes burdensome, and what is the role of psychotherapy in managing it.
5 minutes read
Ο πρώτος χρόνος ζωής θέτει τα θεμέλια της ψυχικής ανάπτυξης. Η σχέση μητέρας και βρέφους διαμορφώνει την αίσθηση ασφάλειας, τη ρύθμιση των συναισθημάτων και τον τρόπο που το παιδί θα σχετίζεται με τους άλλους στη ζωή του.
Postpartum depression is a real and common mental disorder that can occur after childbirth. Early recognition and proper psychotherapeutic support help the mother regain her emotional balance and relationship with her child.
Depression is not just a bad mood, but a complex mental condition that affects thinking, feeling, and body. Understanding the symptoms and modern treatment options is the first step towards relief and reconnecting with life.
Grief has no right or wrong path; it is an internal process of adjustment that requires time, understanding, and support.
Panic attacks may seem threatening, but they are a reversible reaction of the body that, with proper understanding and appropriate therapeutic support, can be effectively treated.
